Louis Rees-Zammit is faster, stronger and more dangerous than ever. From special socks and 200kg squats to Marbella boot camp that burnt NFL bulk, this is how Wales flier can keep pace with an Olympic sprinter AND lift weights like a forward

Daily Mail - Oct 20, 2026

As Bristol Bears celebrated and dissected their impressive PREM win over reigning champions Northampton earlier this month, one surprising feature stood out - Louis Rees-Zammit's socks.

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Louis Rees-Zammit is faster, stronger and more dangerous than ever. From special socks and 200kg squats to Marbella boot camp that burnt NFL bulk, this is how Wales flier can keep pace with an Olympic sprinter AND lift weights like a forward

Super Bowl champion Cordarrelle Patterson accused of grabbing his wife's hair and bruising her as she claims she feared for her safety during domestic dispute

Erik ten Hag accuses Man United chiefs of breaking 'promises' that they would not sell Scott McTominay, made in infamous Ibiza contract summit, as he picks apart their transfer business

Paris Saint-Germain vs Barcelona: The UEFA Champions League rivalry that keeps delivering high-scoring encounters

Awful moment Leeds United fan verbally abuses Sir Alex Ferguson, 84, as he watches his beloved Man United at Elland Road

"Some Bad Decisions": Geno Auriemma’s Honest UConn Admission After Sarah Strong and Jovana Popovic Shine Against Texas

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Jalen Hurts' mom speaks out on his terrifying blood clot diagnosis and admits 'life can change at the blink of an eye' amid fears his career is over

Why defiant Man City fans are going bananas: former forward Imre Varadi on his trademarked giant inflatable fruit based on his famous terrace nickname... with club set to order another 30,000!

Piers Morgan disagreed with me but Martin Keown was wrong to question my motives in branding Arsenal 'The Unwatchables'... I have a duty to call it as I see it, writes TOM COLLOMOSSE

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