New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

Longoria, Rodriguez lead Giants in 7-0 victory over Arizona

Aug 17, 2019

PHOENIX — Evan Longoria had a 412-foot homer among his three hits and four RBIs, Dereck Rodriguez pitched seven strong innings in his first day back in the majors and the San Francisco Giants beat the Arizona Diamondbacks 7-0 on Thursday night. Longoria had a two-run single off Alex Young (4-3) in the first inning and hit a two-run homer off Young to cap a three-run fifth as the Giants pulled even with Arizona as both teams chase an NL wild-card spot. Rodriguez (5-6) mixed three pitches and was in complete control, retiring the first 11 batters he faced before...

Alonso ties NL rookie HR record as Mets beat Braves 10-8

Aug 17, 2019

ATLANTA — Pete Alonso and Amed Rosario helped the New York Mets pile up huge totals of hits and runs. The Mets needed almost all of them to hold off the homer-happy Atlanta Braves. Alonso drove in six runs with five hits, including a three-run homer that helped lead to Julio Teheran's shortest career start, and the Mets held on in the ninth inning to beat the Braves 10-8 on Thursday night. "It's incredible. It's hard to put in words, five knocks as a rookie," Mets starter Marcus Stroman said of Alonso. "It seems like he's on everything, barreling everything."...

Lakers' Cousins tears ACL in left knee, awaiting surgery

Aug 17, 2019

EL SEGUNDO, Calif. — DeMarcus Cousins is facing rehab from another major injury, and the Los Angeles Lakers have endured their first big problem of a season with championship expectations. Cousins was diagnosed Thursday with a torn ACL in his left knee, an injury that could sideline the six-time All-Star big man for much — if not all — of this coming season. Cousins' agent, Jeff Schwartz of Excel Sports Management, said a timeline for surgery is being discussed. Cousins, who spent last season with Golden State, got hurt earlier this week in a workout in Las Vegas. The ACL...

Sister: Earnhardt Jr. 'safe' after plane crash in Tennessee

Aug 17, 2019

ELIZABETHTON, Tenn. — Dale Earnhardt Jr. is "safe" and in a hospital for evaluation after his plane crashed in east Tennessee, the NASCAR television analyst and retired driver's sister tweeted. Earnhardt's sister, Kelley Earnhardt Miller, tweeted that the driver's wife, Amy, and 15-month-old daughter, Isla, also were on the plane along with two pilots. "Everyone is safe and has been taken to the hospital for further evaluation," she tweeted. "We will have no further information at this time." Federal Aviation Administration officials said a Cessna Citation rolled off the end of a runway and caught fire after landing at Elizabethton...

Seager's 3 RBIs lead Mariners over Tigers, 7-2

Aug 17, 2019

DETROIT — The Seattle Mariners overcame a slow start and found a way to get past the Detroit Tigers on Thursday. Kyle Seager drove in three runs, including two in a three-run third inning, and the Mariners topped the Tigers with a 7-2 victory. "I don't think we were ready to go in the first couple innings," Mariners manager Scott Servais said. "It was a day game and we were still waking up." Mallex Smith stole two bases in three attempts, giving him 34, the most in the majors. "I thought I had a great jump on the third one,...

About Us

The Final Scoreboard has fast, accurate live scores for you. We provide premium online content from in-depth analysis to the scores and statistics across American and European Sports.

Contact us: sales[at]thefinalscoreboard.com

Subscribe Now!